Contact Us
c/o Tennis Rhode Island
70 Boyd Avenue
East Providence, Rhode Island 02914
401 434 5550
steve@sapolskytennis.com
Contact
c/o Tennis Rhode Island
70 Boyd Avenue
East Providence, Rhode Island 02914
401 434 5550
steve@sapolskytennis.com
Massage Benefits
A regular massage can loosen up your muscles, keep joints and tendons working properly and stop injuries before they start. It can also produce endorphins, lower blood pressure, help strengthen bones, regulate metabolism and promote relaxation.
Deep techniques are best for keeping athlete's bodies healthy. For instance, in trigger point therapy, a knuckle or elbow is pressed and held into a tight spot in the muscle. When eased up, the spot is flushed with blood and oxygen which can help release spasms, elongate muscles and heal the area.